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No health without Mental Health

IT’S HIGH TIME THAT WE SHOULD START TAKING MENTAL HEALTH SERIOUSLY!!! INTRODUCTION Mental health is not a destination or success of life, but it’s just a...

Depression: A much-needed talk!

Introduction Depression is not an ailment it’s a psychological boundness that doesn’t allow you to open up. People suffering from depression describe it as a...

Mental Health and Yoga.

Introduction  In the 21st century, all the generations are dealing with mental health issues or have faced such problems in the past. The...

Art Therapy: Its effectiveness to inculcate relaxation

Introduction Art therapy is often misunderstood and brings out different reactions in people. People usually relate it with being artistic and creative, a common misconception....